THE COACH

Lesson 5

"Ok Lets Go"

WEEKLY PRODUCT FEATURE

Withing Steel Sport + Withing Body Scale


This is great starter kit to track your progress on your running journey. The Withings Steel Sport Watch can

track and map your runs with connected GPS. 


Its Waterproof with and the battery stays charged for a Month, it can measure your Heartrate and even give you a VO2 Max score.


It gets better, motivate your self with the Withings Scales which can track your weight, BMI, Water, Muscle Mass and Bone densisty


and all your data stored in the Health MateApp (compaitible with Andriod and IOS)

 

These two items conencted with your phone give you all the data you need for running sucess.

Useful Online Running Tools and Resources You Should Check Out


Whenever you embrace any new habit, change or lifestyle it’s important to create a system of support. The people, tools, and environment you surround yourself with can mean the difference between success and failure. The good news is that the internet is rich with useful online running support, tools and resources. Let’s take a look at some of your options.


Mapmyrun.com

Map My Run is a website that provides users with the ability to literally draw their running route online. You can then save it, share it, and use it to track your mileage. Mapmyrun is free to join. And when you become a member you can also use the tools to learn more about running, connect with other runners, and find local running events.


One of the most useful features of Map My Run is the search function. You can search to find other running routes in your community. For example, let’s say you want to run three miles but you’re bored with your normal route. With Map My Run you simply enter your criteria and a list of local runs will pop up.


Google Maps Pedometer

Google Pedometer, http://www.mappedometer.com/, this tool uses Google Maps and tracking technology to help you create your own running routes. It calculates the mileage as you go so you can find the right distance and route for your needs. You can then save the route and share it via social networking. Take care with the share function. Predators can use that information to find you.


Running-log.com

Running Log is a free online tool for runners. To join you just need to enter your email address and name. You then have access to tools to track your workouts, create a personal calendar and assess your progress with graphing functions and reports.

Most of these running sites and tools also have mobile applications. One mobile application that’s quick and easy to use is simply called Running Log. It’s available for the iPhone/iPad/iPod. There’s also MyFitness Pal and let’s not forget the Nike+ community of tools and resources. Last but certainly not least there’s Runner’s Lounge, runnerslounge.com. It’s a community of runners, resources, and support tools to help you track your information and stay motivated.


Find tools, systems, resources and people that work for you. As a new runner you’re making big changes to your life and your support systems matter. The internet may be your best resource as a new runner.

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